Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 65 times more Vitamin B9, 4 times more Vitamin C and 84 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Boiled All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 4.2 times more Potassium, 3.3 times more Zinc and 30.4 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 5.2 times more Phosphorus, 3.6 times more Selenium and 1040 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, 1.6 times more Fiber and 9.6 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 3.3 times more Energy, 20 times more Fat, 137 times more Saturated Fat, 3.7 times more Carbohydrate and 200 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.