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Compare Nutrients in 100 grams Boiled Kidney BeansVS Puddings, coconut cream, dry mix, instant

Macros Ratio

ProteinsFatsCarbs

Boiled Kidney Beans
27%
4%
69%
Puddings, coconut cream, dry mix, instant
1%
22%
77%

Vitamins

100gRDA for Men 19-30 years
Boiled Kidney BeansPuddings, coconut cream, dry mix, instant
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
1.1%
0.16 mg0.013 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
4.08%
0.058 mg0.053 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.6%
1.37%
0.578 mg0.219 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
3.15%
0.12 mg0.041 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
0.33%
1.2 mg0.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.2%
0.53%
0.03 mg0.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7%
0.08%
8.4 μg0.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
32.5%
0.5%
130 μg2 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Kidney BeansPuddings, coconut cream, dry mix, instant
Calcium
3.5%
0.8%
35 mg8 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24%
16.8%
0.216 mg0.151 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
27.8%
9%
2.22 mg0.72 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10.5%
4.25%
42 mg17 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
18.7%
21%
0.43 mg0.489 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19.7%
103%
138 mg721 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
12%
2.82%
405 mg96 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2%
7.27%
1.1 μg4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
69%
1 mg1040 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.1%
2.73%
1 mg0.3 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled All Types Kidney Beans have 12.3 times more Thiamine, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4 times more Vitamin C, 84 times more Vitamin K and 65 times more Folate than Puddings, coconut cream, dry mix, instant. Both Boiled All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 100g.Both Boiled All Types Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin E in 100g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 4.2 times more Potassium and 3.3 times more Zinc than Puddings, coconut cream, dry mix, instant. While Puddings, coconut cream, dry mix, instant contain 5.2 times more Phosphorus, 3.6 times more Selenium and 1040 times more Sodium than Boiled All Types Kidney Beans. Both Boiled All Types Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Kidney BeansPuddings, coconut cream, dry mix, instant
Energy
4.38%
14%
127 kcal415 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.52%
10%
0.5 g10 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15%
1.6%
8.67 g0.9 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
17.5%
64%
22.8 g83.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.44%
88%
0.32 g64 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
17%
10.5%
6.4 g4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.23%
31%
0.073 g10 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10.6%
0%
0.17 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.64%
0%
0.108 g0 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.8%
0.06%
66.94 g2.2 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.6 times more Protein, 1.6 times more Fiber and 30.4 times more Water than Puddings, coconut cream, dry mix, instant. While Puddings, coconut cream, dry mix, instant contain 3.3 times more Energy, 20 times more Fat, 3.7 times more Carbohydrate, 200 times more Sugars and 137 times more Saturated Fat than Boiled All Types Kidney Beans.