Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled European Chestnuts:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled European Chestnuts:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.4 times more Phosphorus and 4 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.3 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium and 27 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 and 4.3 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.8 times more Fat and 4.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.