Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Canned Kidney Beans:
Boiled and Steamed European Chestnuts have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Steamed European Chestnuts and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Canned Kidney Beans:
Boiled and Steamed European Chestnuts have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.1 times more Manganese and 3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11 times more Sodium and 1.8 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 1.6 times more Energy, 2.3 times more Fat, 4.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 2.6 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.