Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs California Red Kidney Beans:
Boiled and Steamed European Chestnuts have 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs California Red Kidney Beans:
Boiled and Steamed European Chestnuts have 2.5 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 5.5 times more Fat and 9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Energy, 1.4 times more Omega 3, 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.