Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Coconut:
Raw California Red Kidney Beans have 8 times more Vitamin B1, 11 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Coconut Meat.
Both Raw California Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Coconut:
Raw California Red Kidney Beans have 13.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Zinc than Raw Coconut Meat.
While Raw Coconut Meat contains 1.5 times more Manganese, 3.2 times more Selenium, 1.8 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 134 times more Fat, 824.9 times more Saturated Fat and 6.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Coconut Meat have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.