Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed European Chestnuts have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed European Chestnuts have 1.6 times more Copper, 2.7 times more Manganese, 1.7 times more Potassium and 6.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed European Chestnuts have 15.3 times more Fat, 1.8 times more Omega 3, 24.4 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Boiled and Steamed European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.