Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Coconut:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coconut Meat have similar amounts of Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Coconut:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 2 times more Copper, 3.5 times more Manganese, 9.2 times more Selenium and 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coconut Meat have similar amounts of Iron, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 2.8 times more Energy, 67 times more Fat, 406.8 times more Saturated Fat, 3.4 times more Omega 6, 19.5 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.