Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Boiled All Types Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Boiled All Types Kidney Beans have 16.7 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.7 times more Iron and 1680 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 34 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.1 times more Energy, 10.2 times more Fat, 12.3 times more Saturated Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 7 oz.