Comparing Nutrients in 7 ounces Boiled Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

7 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Keebler, Keebler Chocolate Graham SELECTS

8.7%252kcal

Energy

32%923kcal

252 kcalvs923 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

34%33g

0.99 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

19.5%6.25g

0.14 gvs6.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

13%0.21g

0.34 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

24.2%4.1g

0.21 gvs4.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.2g

Carbohydrate

110%142g

45.2 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.88%0.64g

Sugars

72.5%52.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.64 gvs52.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

12.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17.2g

Protein

25%14g

17.2 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Keebler, Keebler Chocolate Graham SELECTS

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

Thiamine

0.32 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.17%1.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.73%0.44mg

Vitamin B5

Pantothenic acid

0.44 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

Pyridoxine

0.24 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.5%258μg

Vitamin B9

Folates and Folic Acid

258 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

Ascorbic acid

2.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

Tocopherols and Tocotrienols

0.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg

Vitamin K

Phytomenadione or phylloquinone

16.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Keebler, Keebler Chocolate Graham SELECTS

6.95%69.5mg

Calcium

69.5 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

0.43 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

4.4 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

83.3 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

0.85 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

274 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%804mg

Potassium

804 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.97%2.2μg

Selenium

2.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

47.2%708mg

2 mgvs708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

0.17%6.15g

133 gvs6.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:

Both Boiled All Types Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Boiled Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:

Boiled All Types Kidney Beans have 21.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 357 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 3.7 times more Energy, 33.2 times more Fat, 43.2 times more Saturated Fat, 19.2 times more Omega 6, 3.1 times more Carbohydrate and 82.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Kidney BeansVS Canned Kidney BeansKeebler, Keebler Chocolate Graham SELECTSVS Canned Kidney BeansBoiled Kidney BeansVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Compare Foods

Comparing Nutrients in 7 ounces Boiled Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: