Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Kidney Beans:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Kidney Beans:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.3 times more Iron and 5.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.6 times more Energy, 8.5 times more Fat, 6.4 times more Saturated Fat, 7 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.