Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Canned All Types Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Canned All Types Kidney Beans have 1.3 times more Copper, 1.5 times more Iron and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.7 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, white, restructured, baked contain 5.6 times more Energy, 30.3 times more Fat, 18.7 times more Saturated Fat, 2.4 times more Omega 3, 38.1 times more Omega 6, 4.9 times more Carbohydrate and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Fiber and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.