Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs California Red Kidney Beans:
Snacks, potato chips, white, restructured, baked have 2.5 times more Selenium and 48.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, white, restructured, baked have 1.4 times more Energy, 72.8 times more Fat, 73.1 times more Saturated Fat, 2.3 times more Omega 3 and 74.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Fiber and 4.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, potato chips, white, restructured, baked as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.