Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Canned All Types Kidney Beans have 12 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 20.7 times more Vitamin B3, 10.8 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 82 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Canned All Types Kidney Beans have 1.2 times more Sodium and 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 2.7 times more Copper, 23.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 35.6 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.6 times more Energy, 14.7 times more Fat, 7.8 times more Saturated Fat, 5.1 times more Omega 3, 28.5 times more Omega 6, 4.9 times more Carbohydrate, 9.5 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.