Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs California Red Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 45 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs California Red Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3 times more Iron, 10 times more Selenium and 21.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 35.2 times more Fat, 30.6 times more Saturated Fat, 5 times more Omega 3 and 55.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.