Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Canned All Types Kidney Beans have more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
Canned All Types Kidney Beans have 1.2 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 15.6 times more Selenium, 1.7 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 3 times more Energy, 5.8 times more Fat, 8.2 times more Saturated Fat, 1.6 times more Omega 3, 10.2 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.