Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
Canned All Types Kidney Beans have more Vitamin C and 3.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 3.4 times more Vitamin B1, 17.5 times more Vitamin B2, 19.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
Canned All Types Kidney Beans have 7.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.6 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Selenium, 5.5 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.6 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.2 times more Energy, 2.2 times more Fat, 2.3 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.