Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, toast thins, low sodium:
Canned All Types Kidney Beans have more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B6, 84.5 times more Vitamin E and 6.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, toast thins, low sodium have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, toast thins, low sodium:
Canned All Types Kidney Beans have more Calcium, 1.7 times more Sodium and 9.6 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 51.2 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium contain 5.3 times more Energy, 26.9 times more Fat, 22.9 times more Saturated Fat, 11.8 times more Omega 3, 72.2 times more Omega 6, 4.7 times more Carbohydrate, 7 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, toast thins, low sodium have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.