Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Pancakes, whole wheat, dry mix, incomplete:
Rolls, hamburger, whole grain white, calcium-fortified have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B6 per 7 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Pancakes, whole wheat, dry mix, incomplete:
Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Calcium, 1.3 times more Zinc and 3.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.2 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 2.6 times more Fat, more Saturated Fat, 7.5 times more Omega 3 and 4.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Sugars and Protein per 7 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.