Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

5.75%167kcal

Energy

30.4%881kcal

167 kcalvs881 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

40.4%39.2g

1.2 gvs39.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

60.5%19.4g

0.28 gvs19.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

7.07%0.11g

0.16 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

20%3.4g

0.21 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

100%130g

28.8 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

102%73.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs73.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

17.3%12.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs12.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%16.6g

0 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

%44g

3.67 gvs44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

9.4%3.57g

8.53 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

13%7.2g

10.4 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

23%0.28mg

Thiamine

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

43.2%0.56mg

Riboflavin

0.1 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

14.3%0.71mg

Pantothenic acid

0.27 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.15 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

71.4 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

Ascorbic acid

2.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

20.5%3.08mg

Tocopherols and Tocotrienols

0.04 mgvs3.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

8.14 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

6.75%67.5mg

Calcium

3.37%33.7mg

67.5 mgvs33.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.8%0.27mg

Copper

50%0.45mg

0.27 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

101%8.08mg

2.32 mgvs8.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

13.7%57.5mg

53.6 mgvs57.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

36.5%0.84mg

0.33 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

17.3%121mg

179 mgvs121 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

7.6%258mg

470 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

11%6.15μg

1.8 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

36.5%548mg

587 mgvs548 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

9.74%1.07mg

0.91 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

0.53%19.6g

155 gvs19.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:

Canned All Types Kidney Beans have 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5 and 77.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:

Canned All Types Kidney Beans have 2 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Magnesium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 1.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.3 times more Energy, 33 times more Fat, 69.2 times more Saturated Fat, 16.2 times more Omega 6, 4.5 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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