Comparing Nutrients in 14 ounces Canned Kidney BeansVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

14 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

11.5%333kcal

Energy

60.8%1762kcal

333 kcalvs1762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.46%2.4g

Fat

81%78.5g

2.4 gvs78.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

121%38.7g

0.56 gvs38.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.3%0.33g

Omega 3

14%0.23g

0.33 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g

Omega 6

40%6.83g

0.42 gvs6.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.5g

Carbohydrate

201%261g

57.5 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.34g

Sugars

203%147g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.34 gvs147 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%33g

0 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

%87.7g

7.34 gvs87.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g

Fiber

19%7.14g

17 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.7g

Protein

25.7%14.4g

20.7 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.4%0.46mg

Vitamin B1

46.3%0.56mg

Thiamine

0.46 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

86.4%1.12mg

Riboflavin

0.2 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

0.55 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

143 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

Ascorbic acid

4.76 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

0.079 mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

16.3 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cookies, chocolate chip, commercially prepared, soft-type

13.5%135mg

Calcium

6.75%67.5mg

135 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.5%0.54mg

Copper

100%0.9mg

0.54 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.64mg

Iron

202%16mg

4.64 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

27.4%115mg

107 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

73%1.68mg

0.67 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg

Phosphorus

34.6%242mg

357 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

15%516mg

941 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

22.4%12.3μg

3.57 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.3%1175mg

Sodium

73%1095mg

1175 mgvs1095 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

19.5%2.14mg

1.83 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.37%310g

Water

1.06%39.2g

310 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:

Canned All Types Kidney Beans have 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5 and 77.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:

Canned All Types Kidney Beans have 2 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Magnesium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned All Types Kidney Beans have 1.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.3 times more Energy, 33 times more Fat, 69.2 times more Saturated Fat, 16.2 times more Omega 6, 4.5 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Comparing Nutrients in 14 ounces Canned Kidney BeansVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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