Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.2 times more Vitamin B3 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 14.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 5.5 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.