Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4 times more Selenium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 13.3 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 5.9 times more Phosphorus, 21 times more Potassium and 5.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Energy, 5.6 times more Omega 3, 4.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.