Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Canned All Types Kidney Beans have more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.5 times more Vitamin B1, 7.8 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Canned All Types Kidney Beans have 1.4 times more Calcium, 59.2 times more Sodium and 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.4 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.1 times more Omega 3 and 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.6 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.