Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B3 per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.7 times more Iron and 44 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.