Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

137g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

148g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

17%

78%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

12%

83%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.03%2.94g

Fat

3.07%3g

2.94 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.76%0.56g

Saturated Fat

1.9%0.61g

0.56 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.055g

Omega 3

7.14%0.11g

0.055 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.45%1.1g

Omega 6

9.98%1.7g

1.1 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.3%104g

Carbohydrate

90%117g

104 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.87g

Sugars

1.92%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.87 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.82g

NA gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.8%13g

Fiber

48.4%18.4g

13 gvs18.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.7%22.2g

Protein

30%17g

22.2 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.7%0.87mg

Vitamin B1

34.6%0.42mg

Thiamine

0.87 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

10.3%0.13mg

Riboflavin

0.54 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.22mg

Vitamin B3

58%9.3mg

Niacin, nicotinic acid, niacinamide

7.22 mgvs9.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.14%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B6

19.4%0.25mg

Pyridoxine

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.6%210μg

Vitamin B9

16%63.8μg

Folates and Folic Acid

210 μgvs63.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.57μg

Vitamin B12

0%0μg

Cobalamin

0.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.28%2.73μg

Vitamin K

1.73%2.08μg

Phytomenadione or phylloquinone

2.73 μgvs2.08 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheatvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

3.28%32.8mg

Calcium

8.3%83mg

32.8 mgvs83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.8%0.62mg

Copper

62.6%0.56mg

0.62 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.3%6.02mg

Iron

48.8%3.9mg

6.02 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.3%182mg

Magnesium

46%193mg

182 mgvs193 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

163%3.74mg

NA mgvs3.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.6%452mg

Phosphorus

79.5%556mg

452 mgvs556 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%497mg

Potassium

16.6%565mg

497 mgvs565 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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306%168μg

Selenium

7.55%4.15μg

168 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.83mg

Sodium

0.2%2.97mg

6.83 mgvs2.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

39%4.3mg

4.2 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.04g

Water

0.24%9.05g

5.04 gvs9.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Iron and 40.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.5 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: