Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Oats:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Oats:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Regular Oats have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
While Boiled Regular Oats contain 2.5 times more Fat and 5.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Regular Oats have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.