Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Oats:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 14.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Boiled Regular Oats.
While Boiled Regular Oats contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Oats:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.4 times more Potassium and 74 times more Sodium than Boiled Regular Oats.
While Boiled Regular Oats contain 3.5 times more Manganese, 6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Regular Oats have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Boiled Regular Oats.
While Boiled Regular Oats contain 2.5 times more Fat and 5.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Regular Oats have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.