Lets compare vitamin content per 7 ounces of Cooked Oats vs Fortified Instant Oats:
Dry Plain Fortified Instant Oats contain more Vitamin A, 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 5.3 times more Vitamin B9, 6.4 times more Vitamin E and 6.3 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Oats vs Fortified Instant Oats:
Boiled Regular Oats have 9.4 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 39 times more Calcium, 4.9 times more Copper, 27.5 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium, 55 times more Sodium and 2.5 times more Zinc than Boiled Regular Oats.
Comparison of macro-nutrients per 7 ounces:
Dry Plain Fortified Instant Oats contain 5.1 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 4 times more Omega 3, 4.5 times more Omega 6, 5.8 times more Carbohydrate, 5.6 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.