Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Roasted Sunflower Seeds:
Canned Great Northern Beans have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 15.3 times more Vitamin B3, 25.3 times more Vitamin B5, 7.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 33 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Canned Great Northern Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Roasted Sunflower Seeds:
Canned Great Northern Beans have 123.3 times more Sodium and 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 11.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Selenium and 8.1 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 127.7 times more Fat, 43.5 times more Saturated Fat, 368.3 times more Omega 6, 1.9 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Canned Great Northern Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.