Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 118.6 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 5 times more Vitamin B1, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2 times more Calcium, 2.2 times more Iron, 1.7 times more Potassium and 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 60 times more Fat, 43.5 times more Saturated Fat, 184.2 times more Omega 6 and 1.2 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 4 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.