Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Great Northern Beans have 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 7.9 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Canned Great Northern Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Great Northern Beans have 4.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 41 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Canned Great Northern Beans.
Both Canned Great Northern Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 4 times more Omega 3, 4.9 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 13.2 times more Fat, 9 times more Saturated Fat, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.