Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Navel Oranges:
Canned Great Northern Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 45.5 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Great Northern Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Navel Oranges:
Canned Great Northern Beans have 1.2 times more Calcium, 4.1 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 370 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
Both Canned Great Northern Beans and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.