Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Florida Oranges:
Canned Great Northern Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 34.6 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Great Northern Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Florida Oranges:
Canned Great Northern Beans have 1.2 times more Calcium, 4.1 times more Copper, 17.4 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
Both Canned Great Northern Beans and Raw Florida Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 2.5 times more Energy, 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 10.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.5 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.