Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Carrots:
Canned Great Northern Beans have 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Canned Great Northern Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Carrots:
Canned Great Northern Beans have 1.6 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 41 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 2.8 times more Energy, 36 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.