Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Boiled Carrots:
Canned Great Northern Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Canned Great Northern Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Boiled Carrots:
Canned Great Northern Beans have 1.8 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Canned Great Northern Beans have 3.3 times more Energy, 72 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.