Lets compare vitamin content per 7 ounces of Boiled Carrots vs Kidney Beans:
Boiled and Drained Carrots have more Vitamin A and 4.7 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Kidney Beans:
Boiled and Drained Carrots have 2.4 times more Sodium and 7.7 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 4.8 times more Calcium, 56.4 times more Copper, 24.1 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 13.6 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 9.5 times more Energy, 279 times more Omega 3, 2 times more Omega 6, 7.3 times more Carbohydrate, 8.3 times more Fiber and 31 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.