Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Boiled Broccoli:
Canned Black Turtle Beans have 2.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 24 times more Vitamin C, 2.3 times more Vitamin E and 61.3 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Black Turtle Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Boiled Broccoli:
Canned Black Turtle Beans have 3.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 9.4 times more Sodium than Boiled and Drained Broccoli.
Both Canned Black Turtle Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Black Turtle Beans have 2.6 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 6 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.