Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Frozen Chopped Broccoli:
Canned Black Turtle Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 20.9 times more Vitamin C, 2 times more Vitamin E and 35.3 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Canned Black Turtle Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Frozen Chopped Broccoli:
Canned Black Turtle Beans have 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 16 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.3 times more Manganese and 2.2 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Black Turtle Beans have 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 5.9 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.