Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cranberry Beans:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cranberry Beans have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cranberry Beans:
Boiled and Drained Broccoli has 6.8 times more Sodium and 7.2 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.2 times more Calcium, 13 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 4.5 times more Potassium, 7.9 times more Selenium and 8.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberry Beans contain 9.6 times more Energy, 3 times more Fat, 2 times more Omega 3, 5.6 times more Omega 6, 8.4 times more Carbohydrate, 7.5 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.