Lets compare vitamin content per 7 ounces of Canned Beans vs Cooked Ripe Red Tomatoes:
Canned Beans with Salt have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beans vs Cooked Ripe Red Tomatoes:
Canned Beans with Salt have 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10 times more Selenium, 31.2 times more Sodium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Beans with Salt.
Both Canned Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt have 5.2 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Sugars, 5.9 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 7 oz.
Both Canned Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.