Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Baked Beans no Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin C and 2.9 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Canned Baked Beans no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Baked Beans no Salt have 3.8 times more Calcium, 1.4 times more Copper, 45 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Iron, 1.6 times more Potassium and 391 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 4.3 times more Omega 3, 26.8 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 12.8 times more Fat, 10.5 times more Saturated Fat, 3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.