Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Valencia Oranges:
Canned Baked Beans no Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Baked Beans vs Valencia Oranges:
Canned Baked Beans no Salt have 1.3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 23.3 times more Zinc than Raw Valencia Oranges.
Both Canned Baked Beans no Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt have 2.1 times more Energy, 4.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Canned Baked Beans no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.