Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tofu Yogurt:
Raw Valencia Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 19.4 times more Vitamin C than Tofu yogurt.
Both Raw Valencia Oranges and Tofu yogurt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Tofu Yogurt:
Raw Valencia Oranges have 3.8 times more Potassium than Tofu yogurt.
While Tofu yogurt contains 3 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tofu yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 12.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 1.9 times more Energy, 6 times more Fat, 7.3 times more Omega 3, 20.5 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.