Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Oil Roasted Almonds:
Boiled Adzuki Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.2 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Oil Roasted Almonds:
Boiled Adzuki Beans have 23.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.7 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Adzuki Beans have 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Energy, 551.7 times more Fat, 116.9 times more Saturated Fat, 643.8 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.