Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Canned Adzuki Beans sweetened:
Both Boiled Adzuki Beans and Canned Adzuki Beans sweetened have similar amounts of vitamins per 7 oz
Both Boiled Adzuki Beans and Canned Adzuki Beans sweetened have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled Adzuki Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Canned Adzuki Beans sweetened:
Boiled Adzuki Beans have 1.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.7 times more Selenium and 27.3 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Adzuki Beans sweetened have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Adzuki Beans have 2 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.