Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Roasted Almonds:
Boiled Adzuki Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Roasted Almonds:
Boiled Adzuki Beans have 27.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 4.7 times more Energy, 525.4 times more Fat, 113.7 times more Saturated Fat, 616.4 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.