Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Baked Red Potatoes:
Canned Adzuki Beans sweetened have 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Canned Adzuki Beans sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Baked Red Potatoes:
Canned Adzuki Beans sweetened have 2.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 18.2 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Adzuki Beans sweetened have 2.7 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Canned Adzuki Beans sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.