Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Baked Red Potatoes

Weight per 100 calories

Canned Adzuki Beans sweetened

42.2g

Baked Red Potatoes

115g

Canned Adzuki Beans sweetened have 2.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Canned Adzuki Beans sweetened

94%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetenedvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.013%0.013g

Fat

0.18%0.17g

0.013 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.015%0.005g

Saturated Fat

0.14%0.046g

0.005 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.015%0.003g

Omega 6

0.33%0.056g

0.003 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

17.3%22.5g

23.2 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.44%2.07g

NA gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g

Protein

4.72%2.64g

1.6 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Adzuki Beans sweetenedvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.55%0.043mg

Vitamin B1

6.9%0.083mg

Thiamine

0.043 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.024mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.024 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.66%0.27mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.035 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

45 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

NA mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Adzuki Beans sweetenedvs Baked Red Potatoes

0.93%9.3mg

Calcium

1.03%10.3mg

9.3 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

22.2%0.2mg

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.96%0.48mg

Iron

10%0.8mg

0.48 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

7.66%32mg

13 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.25%0.21mg

Manganese

8.65%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.2mg

Phosphorus

12%82.8mg

31.2 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.48%50.2mg

Potassium

18.4%626mg

50.2 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg

Selenium

1.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.13%92mg

Sodium

0.92%13.8mg

92 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

4.18%0.46mg

0.66 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

2.4%88g

17 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Baked Red Potatoes:

Canned Adzuki Beans sweetened have 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Baked Red Potatoes:

Canned Adzuki Beans sweetened have 6.7 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 12.5 times more Potassium and 5.1 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole Red Potatoes have similar amounts of Calcium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes contain 1.6 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Adzuki Beans sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Adzuki Beans sweetenedVS YokanBaked Red PotatoesVS YokanCanned Adzuki Beans sweetenedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: