Comparing Nutrients in 7 ounces ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Artichokes

23%

75%

7 oz ▼

Macro Nutrients

Arrowheadvs Artichokes

6.77%196kcal

Energy

3.2%93kcal

196 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.59%0.58g

Fat

0.31%0.3g

0.58 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.22%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

2.1%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

0.54%0.091g

NA gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

31%40g

Carbohydrate

16%21g

40 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

28.2%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19%10.6g

Protein

11.6%6.5g

10.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Arrowheadvs Artichokes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.34mg

Vitamin B1

12%0.14mg

Thiamine

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

10%0.13mg

Riboflavin

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

20.5%3.27mg

Vitamin B3

13%2.08mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs2.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.8%1.2mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

1.2 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.7%0.52mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.52 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.95%27.8μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

27.8 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.43%2.2mg

Vitamin C

25.8%23.2mg

Ascorbic acid

2.2 mgvs23.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

24.5%29.4μg

Phytomenadione or phylloquinone

NA μgvs29.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Arrowheadvs Artichokes

2%20mg

Calcium

8.73%87.3mg

20 mgvs87.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

37.7%0.34mg

Copper

51%0.46mg

0.34 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

63.8%5.1mg

Iron

31.8%2.54mg

5.1 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%101mg

Magnesium

28.3%119mg

101 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31%0.71mg

Manganese

22%0.51mg

0.71 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

49.3%345mg

Phosphorus

25.5%179mg

345 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

54%1830mg

Potassium

21.6%734mg

1830 mgvs734 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

0.72%0.4μg

1.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.9%43.7mg

Sodium

12.4%187mg

43.7 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.05%0.56mg

Zinc

8.84%0.97mg

0.56 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.9%144g

Water

4.56%169g

144 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Arrowhead vs Artichokes:

Raw Arrowhead has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Arrowhead vs Artichokes:

Raw Arrowhead has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Magnesium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowhead has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ArrowheadVS Cooked ArrowheadArtichokesVS Cooked ArrowheadArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

Compare Foods

Comparing Nutrients in 7 ounces ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: